Check out my ruminations on a number of topics
You can use the events of 2020 to practice letting go.
Letting go is a big part of the yoga tradition; you need to leave things in the past so you can grow and evolve.
2020 was a year in which many issues came to the surface. It shone a light on the structural inequalities in our society resulting in some bearing the brunt of Covid-19 more than others. Economic and racial inequality are parts of our society that we could choose to let go of. But this won't be easy. We get attached to our ways of being, including social systems.
Many want to get back to "normal". We have to let go of this notion as we are now going to be living with and adapting to a virus, perhaps the first of many, that society has to adjust to living with in the future. We can - and must - move forward with new ideas and systems that support this new reality.
Start with you. You can consciously move forward and affect positive change if you let go of aspects of your life that no longer...
I'd like to share my thoughts on this Thanksgiving 2020 Weekend.
First of all, thank you for being part of this journey I'm on. Together, we can make great strides in these changing times.
My commitment is to continue to share life-changing teachings in a manner that meets your needs. All you have to do is show up! There are now dozens of archived practices on a range of themes - all of which can serve you.
You can also join me live online at 7 p.m. EST from Sunday through Thursday evenings.
My message is one of gratitude. I'm incredibly grateful for your ongoing support and interest in learning from me. I continue to grow as a teacher and support your growth as a seeker. let's continue this journey of growth in a time when it's needed more than ever.
It's important that you identify those things for which you are grateful as well. Gratitude when a part of your daily practice shifts your mind's pathways - your brain releases dopamine and serotonin, the...
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