BLOG

Finding Inspiration

Do you ever find yourself reflecting on where you are at in your life and thinking, wow, I need to shift things up?! It seems you can move along somnolently in life and before you know it years...

Continue Reading

Attachments

I’ve been reflecting a lot on attachments lately. It is interesting how you grow attached to the things and ideas that shape your reality. Of course, much of this is unconscious and rarely...

Continue Reading

Yoga and Spirit

 

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

Continue Reading

Moving Into Positivity

 

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

Continue Reading

Sankalpa - 2021 Intentions

 

The beginning of the year for many involves setting New Year's Resolutions. These wishes for the future are often lost in the first days of the year. What the yoga tradition teaches is something...

Continue Reading
Close

50% Complete

For your security, we use a two-step opt-in process. You'll find an email in your in basket where you'll be able to access your Worksheet. 

No email? Check your junk folder.