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Yoga and Spirit

 

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

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Moving Into Positivity

 

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

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Sankalpa - 2021 Intentions

 

The beginning of the year for many involves setting New Year's Resolutions. These wishes for the future are often lost in the first days of the year. What the yoga tradition teaches is something...

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