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Creativity - the Juice of Life

 

The teachings of Ayurveda and yoga say that creativity is an important pillar in a balanced life. In the purushartha, ancient teachings that identify the four desires of life, kama is one of the...

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Yoga, A Living Tradition

 

Understanding yoga as a living tradition can be perplexing and enthralling - being able to plug into a tradition to keep it thriving.

What does yoga as a living tradition mean?  

A living...

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Yoga and Healing: Getting to the Root of the Matter

 

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

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Stability and Yoga

 

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

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Yoga and Spirit

 

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

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Choosing Change or Contentment

 

When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.

When things aren't going right - relationship, home, work, job,...

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Doing Less to Do More

 

We live in a culture of doing more.  We have high expectations - of ourselves and of others. We are products of this culture and we also perpetuate it.  Our family, work and social lives...

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Who Are Your Teachers?

journey life tantra teacher yoga Mar 09, 2021
 

In this video, YogiLoren shares his thoughts on the concept of the teacher. The teacher need not be limited to the formal definition or understanding we may have. Listen and find out what YogiLoren...

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Agni, The Essence of Fire

agni fire tapas yoga Mar 02, 2021
 

Agni is our essence. We are fire, fire is us.

From the original teachings, the Rg Veda, the god of fire, Agni, was addressed in the opening hymn. Agni is the original force of who and what we...

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Yoga Off the Mat, What It Can Mean

 

What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

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