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Yoga, Healing and a Gift!

As you move through the lazy days of summer and slow down the pace of your busy life, it can be a great time for reflection. When you reflect on what is and has been you may recognize patterns of...

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Getting to the Root of Meditation

 

Breath is life. Breath takes us to the higher essence of practice - to deep meditative states. 

Meditation is now becoming better understand and taught in yoga classes, it's on Netflix and is...

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