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Yoga and Healing: Getting to the Root of the Matter

 

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

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Yoga and Spirit

 

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

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Spring Forward

 

Please listen to the video message - here are some of the highlights: 

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

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Yoga As More Than A Physical Practice

practice spiritual yoga Jan 26, 2021
 

Many of us start yoga as a physical process, which feels great. Yoga may be a simple exercise regime for some. 

Over time, people build a wonderful mind-body connection. They may actually...

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