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Sacred Sounds
How familiar are you with the importance of sound as part of your yoga journey? I would hazard a guess that most of you don’t have a lot of experience with sound as part of your yoga...
Wake Up!
With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...
Yoga and Healing: Getting to the Root of the Matter
The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...
Yoga and Spirit
The definition of Yoga
You often hear the definition of yoga as the union of body, mind and spirit. How connected are you to these three aspects?
Through your physical practice, attending...
Spring Forward
Please listen to the video message - here are some of the highlights:
We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...
Yoga As More Than A Physical Practice
Many of us start yoga as a physical process, which feels great. Yoga may be a simple exercise regime for some.
Over time, people build a wonderful mind-body connection. They may actually...
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About the Author
Loren Crawford
Author
I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!