Check out my ruminations on a number of topics 

Is Your Yoga Practice Serving You?

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I started studying with my teacher, Yogarupa Rod Stryker, this question came up in one of our Master trainings. It created a pause for all of the students because like you, we’d never really taken the time to ask, to reflect. 

Most of us found yoga through its popularization in the west over the last few decades. It’s become a multi-billion dollar industry that’s hard to avoid. Some people “try” yoga but don’t find it a good fit. Others are hooked and embrace physical practice. 

Over the years the market has grown as entrepreneurial teachings create new styles of yoga, trying to reach more and different people. There’s yoga for runners, golfers, pregnant women, post-partum women, men, naturists, kids, elderly, survivors of trauma, those...

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