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Check out my ruminations on a number of topics
Yoga Off the Mat, What It Can Mean
What is the notion of "yoga off the mat"? It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...
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Loren Crawford
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I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!