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Moving Into Positivity
If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a vehicle for...
Yoga Off the Mat, What It Can Mean
What is the notion of "yoga off the mat"? It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...
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About the Author
Loren Crawford
Author
I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!