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How's Your Subtle Body Doing?

How do you take care of your subtle body? I’m pretty sure you have a number of ways to look after your physical being. We know the importance of keeping healthy and this usually is focused on...

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Your Wants Versus Your Needs

Do you ever pause to consider your wants and needs? This is not a topic I would have considered prior to my yoga studies. Rod, my second teacher, was really clear about this in the sequencing...

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