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Wake Up!

With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

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What Role Does Faith Play In Your Life?

When you hear the word "faith" what does it conjure up for you? In my previous life, I equated faith with religion and had a negative view of it as being for the weak of mind, those who couldn't...

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Are You a Student of Yoga?

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...

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Yoga, A Living Tradition

 

Understanding yoga as a living tradition can be perplexing and enthralling - being able to plug into a tradition to keep it thriving.

What does yoga as a living tradition mean?  

A living...

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Stability and Yoga

 

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

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Yoga and Spirit

 

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

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Choosing Change or Contentment

 

When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.

When things aren't going right - relationship, home, work, job,...

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Yoga Off the Mat, What It Can Mean

 

What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

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Yoga and Inertia

 

Have you ever felt stuck?

It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...

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Breath - The Vehicle to Your Higher Self

 

The breath is the link between the body and mind. 

While challenging at first, a focus on the breath as you evolve in your practice is essential. 

Connecting with the breath in such a way...

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