Check out my ruminations on a number of topics 

September Check-in


It's been a while since my last vlog. I really needed to take some time away to reflect on the challenges Covid-19 brought to my life.  Losing my yoga space to a pandemic was not something I would have ever imagined, but alas, it happened. 

During my reflection time, I noticed how many of us are processing the impact of the pandemic in our own way. The feelings seem to range from pain, grief, sadness, disappointment, confusion, uncertainty to indifference. Some of us have experienced isolation and with it the feeling of loneliness. Some have reflected on their situations and decided to make significant changes - divorce rates have skyrocketed. I pray for those who have experienced violence and economic distress.

I hope whatever transitions you are going through you are finding a sense of calm, strength and direction to move forward.  

I'm calling upon you to double-down on self-care, this includes your practice - no excuses, there are now dozens for you to choose...

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