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Yoga and Spirit

 

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

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Choosing Change or Contentment

 

When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.

When things aren't going right - relationship, home, work, job,...

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Doing Less to Do More

 

We live in a culture of doing more.  We have high expectations - of ourselves and of others. We are products of this culture and we also perpetuate it.  Our family, work and social lives...

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Yoga and Inertia

 

Have you ever felt stuck?

It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...

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Getting to the Root of Meditation

 

Breath is life. Breath takes us to the higher essence of practice - to deep meditative states. 

Meditation is now becoming better understand and taught in yoga classes, it's on Netflix and is...

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Is Your Yoga Practice Serving You?

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I...

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