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Welcome Fall, Welcome Vata

Are you experiencing louder joints, dryness of your skin, lighter sleep patterns and maybe some colon dryness, i.e., constipation lately? If so, no worry, these are all signs that Vata dosha is...

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Your Wants Versus Your Needs

Do you ever pause to consider your wants and needs? This is not a topic I would have considered prior to my yoga studies. Rod, my second teacher, was really clear about this in the sequencing...

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