BLOG

Yoga and Spirit

 

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

Continue Reading

Moving Into Positivity

 

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

Continue Reading

Spring Forward

 

Please listen to the video message - here are some of the highlights: 

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

Continue Reading

Is Your Yoga Practice Serving You?

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I...

Continue Reading
Close

50% Complete

For your security, we use a two-step opt-in process. You'll find an email in your in basket where you'll be able to access your Worksheet. 

No email? Check your junk folder.