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Moving Into Positivity

 

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

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Yoga Off the Mat, What It Can Mean

 

What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

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Patience - A Yogic Virtue

clarity patience practice yoga Feb 21, 2020

Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of...

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