Check out my ruminations on a number of topics
Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of chatter about mindfulness these days, so much so that its meaning seems unclear. Patience is something we all understand. If you struggle with being patient, adjusting your practice can be a great start.
In terms of physical yoga practice, are you someone who goes to class and starts doing the next move in the vinyasa flow before the instructor announces it? This is a perfect example of impatience.
In terms of your daily life, do you struggle with slowing down and taking time to enjoy the simple things? A lack of patience prevents you from being in the moment and noticing the beauty around you.
At work, do you find yourself being short with colleagues and frustrated by their work ethics? A lack of patience removes opportunities for empathy...
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