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We Are Creatures of Habit

The other day a friend shared with me a quote from someone she really admires, the gist of which was not to take things personally and he used the example of having to deal with difficult people....

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Is Fear Impacting Your Life?

Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...

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Doing the Unexpected

Recently, I did something I haven’t done in 15 years. I cycled up to Gatineau Park. Years ago, when I was new to Ottawa, this was something I’d do at least a few times every summer. If...

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