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Yoga and Healing: Getting to the Root of the Matter

 

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

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Stability and Yoga

 

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

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Getting to the Root of Meditation

 

Breath is life. Breath takes us to the higher essence of practice - to deep meditative states. 

Meditation is now becoming better understand and taught in yoga classes, it's on Netflix and is...

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Breath - The Vehicle to Your Higher Self

 

The breath is the link between the body and mind. 

While challenging at first, a focus on the breath as you evolve in your practice is essential. 

Connecting with the breath in such a way...

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