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Moving Into Positivity

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If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a vehicle for...

Spring Forward

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Please listen to the video message - here are some of the highlights:

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

Doing Less to Do More

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We live in a culture of doing more. We have high expectations - of ourselves and of others. We are products of this culture and we also perpetuate it. Our family, work and social lives...

Yoga Off the Mat, What It Can Mean

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What is the notion of "yoga off the mat"? It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...