BLOG

There is something compelling about slowing down. That may be stating the obvious but it seems to slow down is a challenge for most of us. When we slow down we can appreciate the moment, find peace...

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

Please listen to the video message - here are some of the highlights: 

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

We live in a culture of doing more.  We have high expectations - of ourselves and of others. We are products of this culture and we also perpetuate it.  Our family, work and social lives...

What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...