BLOG

Moving Into Positivity

 

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

Continue Reading

Spring Forward

 

Please listen to the video message - here are some of the highlights: 

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

Continue Reading

Doing Less to Do More

 

We live in a culture of doing more.  We have high expectations - of ourselves and of others. We are products of this culture and we also perpetuate it.  Our family, work and social lives...

Continue Reading

Yoga Off the Mat, What It Can Mean

 

What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

Continue Reading
Close

50% Complete

For your security, we use a two-step opt-in process. You'll find an email in your in basket where you'll be able to access your Worksheet. 

No email? Check your junk folder.