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Is Fear Impacting Your Life?

Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...

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Self-care is Part of Yoga

I’m just back from an overdue massage and boy do I feel great. While I was on the table it became clear that this good topic to write about. To me, the act of yoga is one of self-care, but in...

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Yoga and Healing: Getting to the Root of the Matter

 

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

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Stability and Yoga

 

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

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