BLOG

Check out my ideas of silence and stillness. 

While both of these are essential to your spiritual evolution, they are anathema to modern lifestyles. 

We've forgotten how to experience...

In this vlog I share my thoughts on the ongoing pandemic reality and propose 5 steps to keeping well as we move towards reopening the economy.  The 5 steps are:

1. A diet that aligns with your...

Four Practices to Get Through the Coronavirus from a Yogic Point of View

As a yoga professional there are a number of tools I can recommend to help us adjust to the current pandemic reality. We may...

Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of...

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I...