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What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

Have you ever felt stuck?

It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...

Breath is life. Breath takes us to the higher essence of practice - to deep meditative states. 

Meditation is now becoming better understand and taught in yoga classes, it's on Netflix and is...

The breath is the link between the body and mind. 

While challenging at first, a focus on the breath as you evolve in your practice is essential. 

Connecting with the breath in such a way...

Many of us start yoga as a physical process, which feels great. Yoga may be a simple exercise regime for some. 

Over time, people build a wonderful mind-body connection. They may actually...

The beginning of the year for many involves setting New Year's Resolutions. These wishes for the future are often lost in the first days of the year. What the yoga tradition teaches is something...

You can use the events of 2020 to practice letting go. 

Letting go is a big part of the yoga tradition; you need to leave things in the past so you can grow and evolve. 

2020 was a year...

YogiLoren shares some final thoughts as 2020 comes to an end. 

I'd like to share my thoughts on this Thanksgiving 2020 Weekend.

First of all, thank you for being part of this journey I'm on. Together, we can make great strides in these changing times.

My...

It's been a while since my last vlog. I really needed to take some time away to reflect on the challenges Covid-19 brought to my life.  Losing my yoga space to a pandemic was not something I...