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Five Steps to Pandemic Recovery

Uncategorized May 21, 2020
 

In this vlog I share my thoughts on the ongoing pandemic reality and propose 5 steps to keeping well as we move towards reopening the economy.  The 5 steps are:

  1. A diet that aligns with your...
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4 Pandemic Yogic Practices

Uncategorized Mar 29, 2020

Four Practices to Get Through the Coronavirus from a Yogic Point of View

As a yoga professional there are a number of tools I can recommend to help us adjust to the current pandemic reality. We may...

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Patience - A Yogic Virtue

clarity patience practice yoga Feb 21, 2020

Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of...

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Is Your Yoga Practice Serving You?

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I...

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