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Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.

When things aren't going right - relationship, home, work, job,...

Please listen to the video message - here are some of the highlights: 

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

We live in a culture of doing more.  We have high expectations - of ourselves and of others. We are products of this culture and we also perpetuate it.  Our family, work and social lives...

In this video, YogiLoren shares his thoughts on the concept of the teacher. The teacher need not be limited to the formal definition or understanding we may have. Listen and find out what YogiLoren...

Agni is our essence. We are fire, fire is us.

From the original teachings, the Rg Veda, the god of fire, Agni, was addressed in the opening hymn. Agni is the original force of who and what we...

What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

Have you ever felt stuck?

It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...