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I don’t know about you but being content can seem like an elusive dream sometimes. When experiencing contentment there is a quiet joy in its presence. Life feels easy. Your daily burdens are...

Recently, I did something I haven’t done in 15 years. I cycled up to Gatineau Park. Years ago, when I was new to Ottawa, this was something I’d do at least a few times every summer. If...

I hope you’re having a brilliant day. Mine has been great. I’m just back from a walk.  

Daily walks are one of the things I’ve started as a result of COVID-19. I take...

When you look around at what’s happening globally on a number of fronts, you might ask yourself what the heck is going on?

 We are in the midst of record-setting heatwaves and...

People come to yoga for all sorts of reasons. Some want to feel more fit, some are seeking community, some want to connect with their body, some have conditions that no other therapy has helped,...

Do you ever find yourself reflecting on where you are at in your life and thinking, wow, I need to shift things up?! It seems you can move along somnolently in life and before you know it years...

I’ve been reflecting a lot on attachments lately. It is interesting how you grow attached to the things and ideas that shape your reality. Of course, much of this is unconscious and rarely...

The teachings of Ayurveda and yoga say that creativity is an important pillar in a balanced life. In the purushartha, ancient teachings that identify the four desires of life, kama is one of the...

Understanding yoga as a living tradition can be perplexing and enthralling - being able to plug into a tradition to keep it thriving.

What does yoga as a living tradition mean?  

A living...

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...