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How do you take care of your subtle body? I’m pretty sure you have a number of ways to look after your physical being. We know the importance of keeping healthy and this usually is focused on...

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...

The other day a friend shared with me a quote from someone she really admires, the gist of which was not to take things personally and he used the example of having to deal with difficult people....

Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...

Are you experiencing louder joints, dryness of your skin, lighter sleep patterns and maybe some colon dryness, i.e., constipation lately? If so, no worry, these are all signs that Vata dosha is...

I’m just back from an overdue massage and boy do I feel great. While I was on the table it became clear that this good topic to write about. To me, the act of yoga is one of self-care, but in...

If you’ve lived away from family I’m sure you’ve had experiences with homecomings. Coming home to family and your roots can be filled with a multiplicity of thoughts, memories and...

Do you ever pause to consider your wants and needs? This is not a topic I would have considered prior to my yoga studies. Rod, my second teacher, was really clear about this in the sequencing...

We are in a period of abundant evidence of tribal connection and tribal thinking. The political tribes are operating in high gear during the federal election campaign. And related to that the...

Have you ever had the experience of being held back? It’s like a force within that keeps you from progressing forward. The force’s heaviness weighs you down and keeps you from exploring...