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This has been a challenging week for many observing the protests taking place outside of Parliament Hill in Ottawa and at the Coutts border crossing in Alberta. These protests were initially touted...

There are times in life when we experience setbacks. We all have them. They can be minor or major, affect many or be deeply personal. Setbacks are unexpected and take us by surprise. You may be...

How familiar are you with the importance of sound as part of your yoga journey? I would hazard a guess that most of you don’t have a lot of experience with sound as part of your yoga...

With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

I hope you had an enjoyable holiday season. If you’re like me, it was another quiet one with a lot more downtime than activity. Now we find ourselves with yet another spike in the COVID-19...

The holiday season is a perfect time to reflect on your journey. Although some of you may be busy with holiday planning, many will spend another quiet Christmas. Maybe this is an opportunity....

As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...

When you hear the word "faith" what does it conjure up for you? In my previous life, I equated faith with religion and had a negative view of it as being for the weak of mind, those who couldn't...

How do you take care of your subtle body? I’m pretty sure you have a number of ways to look after your physical being. We know the importance of keeping healthy and this usually is focused on...

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...