Free Ressources

Check out my ruminations on a number of topics 

September Check-in

 

It's been a while since my last vlog. I really needed to take some time away to reflect on the challenges Covid-19 brought to my life.  Losing my yoga space to a pandemic was not something I...

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What Are You Manifesting In Your Life?

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In this Vlog, I explore manifesting our realities. 

You do manifest your reality. Some things in your life are going well, yet others may need to change. 

How and what you think and do...

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Letting Go

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YogiLoren reflects on what we can learn from the Covid-19 pandemic when it comes to letting go. 

The yoga tradition teaches in the Yoga Sutras the concepts of abhyasa and vairagya -...

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The Sweetness of Silence

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Check out my ideas of silence and stillness. 

While both of these are essential to your spiritual evolution, they are anathema to modern lifestyles. 

We've forgotten how to experience...

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Five Steps to Pandemic Recovery

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In this vlog I share my thoughts on the ongoing pandemic reality and propose 5 steps to keeping well as we move towards reopening the economy.  The 5 steps are:

  1. A diet that aligns with your...
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4 Pandemic Yogic Practices

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Four Practices to Get Through the Coronavirus from a Yogic Point of View

As a yoga professional there are a number of tools I can recommend to help us adjust to the current pandemic reality. We may...

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Patience - A Yogic Virtue

Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of...

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Is Your Yoga Practice Serving You?

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I...

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