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The last few weeks have been challenging times. Those of us on a spiritual quest can find it hard to live in this world at times. The journey through darkness is however part of connecting to the...

It’s been over two years since I started offering online classes due to COVID-19. I actually had stopped teaching regular classes for a couple of years prior to the pandemic but when it hit...

For many, daily regimes and routines provide a solid foundation for your life. Following a predictable and familiar path gives a sense of stability and comfort. From a yoga point of view, I’m...

When you reflect on big shifts in your life and the new chapters they present how do you feel? I guess it really depends on the catalyst for the change. Changes that are unexpected and...

I was watching a wonderful documentary series this week that featured individuals who have achieved success by following their passions and living according to their principles. By honouring their...

As the horrific images of the devastation of Ukrain by Russian shelling and bombs and those fleeing the massacre grace our screens, it is a reminder to be grateful. The challenges most of us face...

Life is an interesting journey, don’t you think? We live and grow through many stages. There are many ups and downs and lots of in-betweens. There are struggles and successes. When challenges...

When life presents opportunities there are effectively only two choices to make, to act or not to act. When presented with an opportunity your discerning faculties kick in. Those with greater...

How do you feel about your experience with expectations? What have you learned about expectations over the years? One of the things that we all have in common is being disappointed due to...

My heart was warmed this week when I reached out to folks asking them to participate in a survey I conducted to help me shape the next stages of my yoga offerings. It always heartens me when people...