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In a coaching call this week the coach used her skills to help a participant identify a behaviour they were not aware of. Avoidance. You may have behaviours like avoidance that are deep-seated...

Aging is an interesting process. We can resist it, deny it, or ignore it but it will win. Our energy levels - among many other things - get affected. While we can’t stop aging we can choose...

2023 is here.  I hope you had a wonderful holiday season, whether you celebrate any of the traditions or not. 

As we enter another calendar year, it’s a good time to do some...

There are a number of questions we may find ourselves asking at certain points in our life: 

Why do I feel discontent?

Why does my life feel hollow?

What is the meaning of all this anyway?

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There is something compelling about slowing down. That may be stating the obvious but it seems to slow down is a challenge for most of us. When we slow down we can appreciate the moment, find peace...

Finding a sense of ease and comfort in our lives is something many of us seek but struggle with. We need this for an overall sense of well-being. For some, there are many competing demands that get...

Life is a series of patterns many of which are helpful and others can hold us back, or worse have destructive consequences. Living a conscious life involves being aware of patterns and taking steps...

As the summer winds down, it is time to transition into fall. You may be preparing your kids for their new school year,  you may be returning to work after a well-deserved summer break, or...

As you move through the lazy days of summer and slow down the pace of your busy life, it can be a great time for reflection. When you reflect on what is and has been you may recognize patterns of...

Do you ever feel the need to press pause and regroup? It happens to the best of us and can be a smart thing to do. Over the last month, I stepped back from writing to focus on a few projects. One...