Free Ressources

Check out my ruminations on a number of topics 

Agni, The Essence of Fire

 

Agni is our essence. We are fire, fire is us.

From the original teachings, the Rg Veda, the god of fire, Agni, was addressed in the opening hymn. Agni is the original force of who and what we...

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Yoga Off the Mat, What It Can Mean

 

What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

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Yoga and Inertia

 

Have you ever felt stuck?

It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...

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Getting to the Root of Meditation

 

Breath is life. Breath takes us to the higher essence of practice - to deep meditative states. 

Meditation is now becoming better understand and taught in yoga classes, it's on Netflix and is...

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Breath - The Vehicle to Your Higher Self

 

The breath is the link between the body and mind. 

While challenging at first, a focus on the breath as you evolve in your practice is essential. 

Connecting with the breath in such a way...

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Yoga As More Than A Physical Practice

 

Many of us start yoga as a physical process, which feels great. Yoga may be a simple exercise regime for some. 

Over time, people build a wonderful mind-body connection. They may actually...

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Sankalpa - 2021 Intentions

 

The beginning of the year for many involves setting New Year's Resolutions. These wishes for the future are often lost in the first days of the year. What the yoga tradition teaches is something...

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2020-The Act of Letting Go

 

You can use the events of 2020 to practice letting go. 

Letting go is a big part of the yoga tradition; you need to leave things in the past so you can grow and evolve. 

2020 was a year...

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2020 Year End Message

 

YogiLoren shares some final thoughts as 2020 comes to an end. 

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Thanksgiving 2020 Message

 

I'd like to share my thoughts on this Thanksgiving 2020 Weekend.

First of all, thank you for being part of this journey I'm on. Together, we can make great strides in these changing times.

My...

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