September Check-in


It's been a while since my last vlog. I really needed to take some time away to reflect on the challenges Covid-19 brought to my life.  Losing my yoga space to a pandemic was not something I would have ever imagined, but alas, it happened. 

During my reflection time, I noticed how many of us are processing the impact of the pandemic in our own way. The feelings seem to range from pain, grief, sadness, disappointment, confusion, uncertainty to indifference. Some of us have experienced isolation and with it the feeling of loneliness. Some have reflected on their situations and decided to make significant changes - divorce rates have skyrocketed. I pray for those who have experienced violence and economic distress.

I hope whatever transitions you are going through you are finding a sense of calm, strength and direction to move forward.  

I'm calling upon you to double-down on self-care, this includes your practice - no excuses, there are now dozens for you to choose from. And lots of Yoga Nidra - the ultimate healing practice.

Building Community

I'm also continuing to build community through my online platform. If you can attend an online class with me great! If you are better positioned to practice by way of the archive, perfect. I encourage you to share your thoughts in the Community Forum. 

I also want to hear from you and how you are doing. I'll hold a webinar this Saturday at 1:30 p.m. EST so we can check-in. I want to hear about your challenges, the things you are doing to keep centred, the practices that are working best for you, etc.  I hope you'll join in for some sangha. 

Sign up for your membership and you can access the webinar.



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