Five Steps to Pandemic Recovery

Uncategorized May 21, 2020

In this vlog I share my thoughts on the ongoing pandemic reality and propose 5 steps to keeping well as we move towards reopening the economy.  The 5 steps are:

  1. A diet that aligns with your constitution
  2. Regulated sleeping patterns
  3. Daily personal practice
  4. Meditation
  5. Self-care practices

Take 12 minutes to listen to this vlog. 

Om Shanti,





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