Five Steps to Pandemic Recovery

In this vlog I share my thoughts on the ongoing pandemic reality and propose 5 steps to keeping well as we move towards reopening the economy.  The 5 steps are:

1. A diet that aligns with your constitution
2. Regulated sleeping patterns
3. Daily personal practice
4. Meditation
5. Self-care practices

Take 12 minutes to listen to this vlog. 

Om Shanti,
Peace!