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As the summer winds down, it is time to transition into fall. You may be preparing your kids for their new school year,  you may be returning to work after a well-deserved summer break, or...

As you move through the lazy days of summer and slow down the pace of your busy life, it can be a great time for reflection. When you reflect on what is and has been you may recognize patterns of...

Do you ever feel the need to press pause and regroup? It happens to the best of us and can be a smart thing to do. Over the last month, I stepped back from writing to focus on a few projects. One...

The last few weeks have been challenging times. Those of us on a spiritual quest can find it hard to live in this world at times. The journey through darkness is however part of connecting to the...

It’s been over two years since I started offering online classes due to COVID-19. I actually had stopped teaching regular classes for a couple of years prior to the pandemic but when it hit...

For many, daily regimes and routines provide a solid foundation for your life. Following a predictable and familiar path gives a sense of stability and comfort. From a yoga point of view, I’m...

When you reflect on big shifts in your life and the new chapters they present how do you feel? I guess it really depends on the catalyst for the change. Changes that are unexpected and...

I was watching a wonderful documentary series this week that featured individuals who have achieved success by following their passions and living according to their principles. By honouring their...

As the horrific images of the devastation of Ukrain by Russian shelling and bombs and those fleeing the massacre grace our screens, it is a reminder to be grateful. The challenges most of us face...

Life is an interesting journey, don’t you think? We live and grow through many stages. There are many ups and downs and lots of in-betweens. There are struggles and successes. When challenges...